For future moms

How many kilos am I supposed to gain?

• Weight gain

The most widely used indicator today to determine the weight status of a person is the BMI, or Body Mass Index. The BMI is used to calculate how corpulent a person is by making the rati

• Calculate my BMI

Dieting while being pregnant would be absurd and dangerous! But can you nevertheless eat anything you want? Ideally, you should eat a healthy and balanced diet.

• Pregnancy and diet

During the first quarter, the weight gain is generally minimal, if not negative. Morning sickness can indeed become the most efficient moderator of your appetite in the first 12 weeks.

• Weight gain spread

You are indeed going to gain weight, but what for exactly? In fact, only a fraction of your weight gain will increase your own (fat) reserves, the rest is only temporary.

• Why gain weight?

Gaining weight when you are pregnant is perfectly natural, it is even recommended for the health of your baby. But if gaining too little weight can be detrimental to your health as

• My weight gain

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Tips for eating well during pregnancy

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